- 1 tbsp olive oil
- 1 onion, chopped
- 4 large carrots, peeled and chopped
- 2 garlic cloves, minced
- 1 tbsp grated fresh ginger
- 4 cups vegetable broth
- Juice of 1/2 lemon
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot. Sauté onion and garlic until fragrant.
- Add carrots and ginger. Cook for 5 minutes.
- Pour in vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are soft (about 20 minutes).
- Blend soup until smooth using a blender or immersion blender.
- Stir in lemon juice. Season with salt and pepper to taste.
- Serve warm.
Benefits:
- Supports digestion and detoxification
- Rich in vitamins A and C
- Anti-inflammatory and immune-boosting