Colorful and satisfying, these vegan bowls bring together grains, veggies, and plant proteins to nourish your body and energize your day — all in one bowl.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 1-2
Warm Sweet Potato & Black Bean Salad
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1-2
Pikantiko Cabbage Salad
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1-2
Horta (Boiled Wild Greens Salad)
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 1-2
Greek Chickpea & Caper Salad
Prep Time: 10 minutes
Cook Time: —
Total Time: 10 minutes
Servings: 1–2
Horiatiki (Classic Greek Village Salad, Vegan)
Prep Time: 15 minutes
Cook Time: —
Total Time: 15 minutes
Servings: 1–2
Italian Chopped Bean & Veggie Salad
Prep Time: 20 minutes
Cook Time: 10 minutes (for rice)
Total Time: 30 minutes
Servings: 1–2
Insalata di Riso (Italian Rice Salad, Vegan Style)
Prep Time: 15 minutes
Cook Time: —
Total Time: 15 minutes
Servings: 1–2
Puntarele alla Romana (Chicory Shoots Salad)
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 1–2
French Ratatouille Grain Bowl
Lentil Niçoise Salad
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 1–2
Lentil Niçoise Salad
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 1–2
Vegan Niçoise Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 1–2
Brazilian Tropical Veggie Bowl
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 1–2
German Roasted Pea Bowl
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1–2
British Garden Pea Bowl
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 1–2
Uruguayan chimichurri Lentil bowl
Prep Time: 10 minutes
Cook Time: 0 minutes (no cooking required)
Total Time: 10 minutes
Servings: 1–2
Paraguayan Avocado & Corn Bowl
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 1–2
Nordic Barley & Beet Bowl
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 1–2
French Ratatouille Grain Bowl
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 1–2
Andean Quinoa Sweet Potato Bowl (Peru-inspired)
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1–2